Become More Mindful In A Day For Dummies (eBook)
by (Author)

Medium?1348709094

Details about Become More Mindful In A Day For Dummies

Discover how mindfulness can help you take care of yourself - and others!Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.Open the book and find:An introduction to the basics of mindfulness meditationThe difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationshipsTips for exercising mindfully 

Released: January 6, 2012

Free eBook Preview

Bookshelf?1348709094

Write a Review for Become More Mindful In A Day For Dummies

by Shamash Alidina

Average Rating:
×

Become More Mindful In A Day For Dummies has been added

Become More Mindful In A Day For Dummies has been added to your wish list.

Ok

Become More Mindful In A Day For Dummies has been removed

Become More Mindful In A Day For Dummies has been removed from your wish list.

Ok

Log in to your account:


×

Enter your email address to reset your password

×