Become More Relaxed In A Day For Dummies (eBook)
by (Author)

Medium?1348709062

Details about Become More Relaxed In A Day For Dummies

  • Categories: Self-Help
  • File Size: 988586 KB
  • Publisher: For Dummies
  • Released: May 23, 2012
  • Sold by: Johny Wiley & Sons, Inc.
  • Language: English
  • ISBN-13: 9781118380390

Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and find:How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at homeGuidance on maintaining your work-life balance

Released: May 23, 2012

Free eBook Preview

Bookshelf?1348709062

Write a Review for Become More Relaxed In A Day For Dummies

by Shamash Alidina

Average Rating:
×

Become More Relaxed In A Day For Dummies has been added

Become More Relaxed In A Day For Dummies has been added to your wish list.

Ok

Become More Relaxed In A Day For Dummies has been removed

Become More Relaxed In A Day For Dummies has been removed from your wish list.

Ok

Log in to your account:


×

Enter your email address to reset your password

×