Managing Anxiety with CBT For Dummies (eBook)
by (Author)

Medium?1348831498

Details about Managing Anxiety with CBT For Dummies

  • Categories: Anxieties & Phobias
  • File Size: 2208591 KB
  • Publisher: For Dummies
  • Released: August 28, 2012
  • Sold by: Johny Wiley & Sons, Inc.
  • Language: English
  • ISBN-13: 9781118366080

Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.Helps you understand anxiety and how CBT can helpGuides you in making change and setting goalsGives you tried-and-true CBT techniques to face your fears and keep a realistic perspectiveManaging Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

August 28, 2012

Free eBook Preview

Bookshelf?1348831498

Write a Review for Managing Anxiety with CBT For Dummies

by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington

Average Rating:
×

Managing Anxiety with CBT For Dummies has been added

Managing Anxiety with CBT For Dummies has been added to your wish list.

Ok

Managing Anxiety with CBT For Dummies has been removed

Managing Anxiety with CBT For Dummies has been removed from your wish list.

Ok

Log in to your account:


×

Enter your email address to reset your password

×