Spartan Fit! (eBook)

by (Author)

  • 50,980 Words
  • 224 Pages

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: 
 
     • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape 
     • Full-body workouts requiring no gym, no weights 
     • How to build on one race to the next 
     • Inspiring, motivating stories of Spartans 
 
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: 
 
     • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape 
     • Full-body workouts requiring no gym, no weights 
     • How to build on one race to the next 
     • Inspiring, motivating stories of Spartans 
 
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.


  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
Average Reading Time Login to Personalize
Retail Price:
$24.00
BookShout Price:
$18.00
You Save:
$6.00 (25%)

Format:



Please log in to write a review

  • 1 review

  • Default avatar 53

    Excellent read! Loved the ancient wisdom bringing brought into contemporary life. I think much of this book needs to be injected into not...

    More...

    3 months ago


Item added to cart

9780544370494 bookshelf
Spartan Fit!: 30 Days....
$18.00
QTY: 1

9780544370494 bookshelf

Write a Review for Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

by Joe De Sena, John Durant

Average Rating:
×

Spartan Fit! has been added

Spartan Fit! has been added to your wish list.

Ok