Vitamin D For Dummies (eBook)
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Details about Vitamin D For Dummies

  • File Size: 9343020 KB
  • Publisher: For Dummies
  • Released: May 12, 2011
  • Sold by: Johny Wiley & Sons, Inc.
  • Language: English
  • ISBN-13: 9781118005675

Your plain-English guide to the many benefits of Vitamin DVitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade."Coverage of how Vitamin D works, and how much is needed for disease preventionHow and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplementsThe best ways to maintain healthy levels of Vitamin DIf you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.

Released: May 12, 2011

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by Alan L. Rubin

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