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Become More Relaxed In A Day For Dummies
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Details about Become More Relaxed In A Day For Dummies

Book details...

  • Categories: Self-Help
  • File Size: 965.42 KB
  • Format: ePUB
  • Language: English
  • Released: May 23, 2012
  • Publisher: For Dummies
  • Sold by: Johny Wiley & Sons, Inc.
  • ISBN-13: 9781118380390

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance

Released: May 23, 2012

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About this book...

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance



Details about Become More Relaxed In A Day For Dummies

Book details...

  • Categories: Self-Help
  • File Size: 965.42 KB
  • Format: ePUB
  • Language: English
  • Released: May 23, 2012
  • Publisher: For Dummies
  • Sold by: Johny Wiley & Sons, Inc.
  • ISBN-13: 9781118380390

 

Become More Relaxed In A Day For Dummies

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