Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (eBook)

by (Author)

  • 96,382 Words
  • 384 Pages

Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook.

Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night.

With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find:

• How many eggs can be safely consumed per week

• Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish

• Ideas for healthy snacks under 200 calories

• Strategies for eating out

• Why fiber is the key to good nutrition

• How to choose the healthiest protein–and the facts on soy

• The latest findings on alcohol

• How using a pedometer can keep you out of a gym

• How to calculate a healthy body weight

• How to keep kids fit and cope with finicky eating habits


Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.

Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook.

Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night.

With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find:

• How many eggs can be safely consumed per week

• Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish

• Ideas for healthy snacks under 200 calories

• Strategies for eating out

• Why fiber is the key to good nutrition

• How to choose the healthiest protein–and the facts on soy

• The latest findings on alcohol

• How using a pedometer can keep you out of a gym

• How to calculate a healthy body weight

• How to keep kids fit and cope with finicky eating habits


Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.


  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
Average Reading Time Login to Personalize
Retail Price:
$12.99
BookShout Price:
$12.99

Format:



Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

No reviews were found. Please log in to write a review if you've read this book.

Top Readers

11673457 bb0cc851b47fda1af65072ed94a3e9c8larger
Arlene Feller

Item added to cart

9780307483027 bookshelf
Cleveland Clinic Healt...
...
$12.99
QTY: 1

9780307483027 bookshelf

Write a Review for Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook: Featuring more than 150 tempting recipes

by , Bonnie Sanders Polin, Ph.D.

Average Rating:
×

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook has been added

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook has been added to your wish list.

Ok