ALEJANDRO VALLEJO
Cómo Controlar el Enojo
Descripción de Cómo controlar el enojo:Los problemas relacionados con el enojo son inevitables: casi todas las personas sufrirán algún tipo de problema con el control de su enojo en algún momento de la vida.Las formas explícitas de enojo no son la única manera en que se manifiestan estos problemas; las formas sutiles de frustración pueden ser igualmente dañinas a largo plazo.Sin embargo, la mayoría de la gente no está equipada con las herramientas y métodos mentales adecuados para ayudar a identificar las razones subyacentes de sus problemas ni a detectar los desencadenantes de ese enojo.En esta guía práctica, los lectores aprenderán a:Poner una lupa sobre las verdaderas causas de su enojo.Identificar los efectos más comunes de estos factores perjudiciales.Asumir la responsabilidad y manejar eficazmente sus propias emociones.Y mucho más....
List Price: $3.99 (Final bulk discount pricing is based on quantity)
ISBN: 6610000218301
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