9780744021561 medium

How to Be a Mindful Drinker (eBook)

by (Author)

  • 224 Pages

Reduce or eliminate your alcohol consumption

Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is it time to think about your drinking habits? Club Soda, the mindful drinking movement that has enabled thousands to change, is here to help you cut down, stop for a bit, or quit.
When you drink mindfully, you become more aware of how your body and mind are affected by alcohol. Drawing on highly successful behavior-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward more moderate drinking habits, so that you can live the life you want and put alcohol in its place.
Alongside advice and guidance from Club Soda members, the book includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term--not just Dry January or Sober for October. There are also support strategies for social situations that you can carry into the future, so you can take control and discover how to change your drinking for good.

Reduce or eliminate your alcohol consumption

Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is it time to think about your drinking habits? Club Soda, the mindful drinking movement that has enabled thousands to change, is here to help you cut down, stop for a bit, or quit.
When you drink mindfully, you become more aware of how your body and mind are affected by alcohol. Drawing on highly successful behavior-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward more moderate drinking habits, so that you can live the life you want and put alcohol in its place.
Alongside advice and guidance from Club Soda members, the book includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term--not just Dry January or Sober for October. There are also support strategies for social situations that you can carry into the future, so you can take control and discover how to change your drinking for good.



How to Be a Mindful Drinker

No reviews were found. Please log in to write a review if you've read this book.

Item added to cart

9780744021561 bookshelf
How to Be a Mindful Dr...
...
$8.99
QTY: 1

9780744021561 bookshelf

Write a Review for How to Be a Mindful Drinker: Cut down, stop for a bit, or quit

by , laura willoughby, jussi tolvi, dru jaeger

Average Rating:
×

How to Be a Mindful Drinker has been added

How to Be a Mindful Drinker has been added to your wish list.

Ok