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How To Heal Your Weight (eBook)

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  • 115,090 Words
  • 334 Pages

“The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness through separation from our spiritual selves." Tamara Pitelen

Would you like to finally get to the bottom of your struggle with your weight? Are you open to the possibility that the 'advice' you got to 'just eat less and exercise more' is catastrophically missing the point? Are you ready to escape from diet prison and break the dieting cycle of self-blame, self-shame, self-punishment, deprivation and general misery that comes with it? Not to mention failure to lose weight.

For about 200,000 years or so, our ancestors managed to effortlessly maintain a normal weight without diet shakes, low fat muesli, calorie counting apps, Fitbits, or treadmills. We're the only species on the planet that has lost the ability to automatically regulate our body weight. Our ancestors honoured the rhythms and cycles of nature and lived in harmony with the natural world but we've lost our way and it’s showing up as global epidemics of obesity, diabetes, mental illness, environmental destruction and climate crisis.

Author and journalist Tamara Pitelen was stuck on the miserable dieting hamster wheel for decades. She doesn’t want you also wasting years of your life believing the calorie counting nonsense of the diet industry. Diets not only do not work—they are a sure-fire way to get fatter, sicker and crazy obsessive. The secret is that, to change your body, you must first change your mind.

How To Heal Your Weight offers a 16-step mind, body, spirit approach to fat freedom using techniques like EFT Tapping, journaling and meditation. If you're ready to discover and release the spiritual, emotional, physical, and mental reasons for your excess weight, this book will show you the way. It’s time to stop beating yourself with the self-shame whip of the dieting industry and heal the scars its left on your body and soul. Your body is not the enemy and staying locked in this battle with your bulge only makes the bulge bigger. This battle also distracts you from understanding the real reasons the weight is showing up on your body. Reasons that have nothing to do with calories and everything to do with love and connection.

The way out of this mess is reconnection at all levels. It starts with you. Befriending your body, reclaiming your spirituality, and uprooting all the subconscious reasons why your body-brain sees the excess weight as beneficial. From there, you build a new relationship with food, with your body, with the planet… and your physical body reflects this new, lighter mindset by releasing excess body fat.

“The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness through separation from our spiritual selves." Tamara Pitelen

Would you like to finally get to the bottom of your struggle with your weight? Are you open to the possibility that the 'advice' you got to 'just eat less and exercise more' is catastrophically missing the point? Are you ready to escape from diet prison and break the dieting cycle of self-blame, self-shame, self-punishment, deprivation and general misery that comes with it? Not to mention failure to lose weight.

For about 200,000 years or so, our ancestors managed to effortlessly maintain a normal weight without diet shakes, low fat muesli, calorie counting apps, Fitbits, or treadmills. We're the only species on the planet that has lost the ability to automatically regulate our body weight. Our ancestors honoured the rhythms and cycles of nature and lived in harmony with the natural world but we've lost our way and it’s showing up as global epidemics of obesity, diabetes, mental illness, environmental destruction and climate crisis.

Author and journalist Tamara Pitelen was stuck on the miserable dieting hamster wheel for decades. She doesn’t want you also wasting years of your life believing the calorie counting nonsense of the diet industry. Diets not only do not work—they are a sure-fire way to get fatter, sicker and crazy obsessive. The secret is that, to change your body, you must first change your mind.

How To Heal Your Weight offers a 16-step mind, body, spirit approach to fat freedom using techniques like EFT Tapping, journaling and meditation. If you're ready to discover and release the spiritual, emotional, physical, and mental reasons for your excess weight, this book will show you the way. It’s time to stop beating yourself with the self-shame whip of the dieting industry and heal the scars its left on your body and soul. Your body is not the enemy and staying locked in this battle with your bulge only makes the bulge bigger. This battle also distracts you from understanding the real reasons the weight is showing up on your body. Reasons that have nothing to do with calories and everything to do with love and connection.

The way out of this mess is reconnection at all levels. It starts with you. Befriending your body, reclaiming your spirituality, and uprooting all the subconscious reasons why your body-brain sees the excess weight as beneficial. From there, you build a new relationship with food, with your body, with the planet… and your physical body reflects this new, lighter mindset by releasing excess body fat.


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by tamara pitelen

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