9780244401061 medium

Meditation for Beginners (eBook)

by (Author)

  • 10,031 Words

For too long, meditation has been depicted as a mystery which needs unravelling. In fact, it is the simplest practice there is.In a culture which aims to profit from our confusion, learning to still the mind is no less than an act of revolution. But when we first come to meditation, it is not always clear what a calm mind even feels like, let alone how we might get there.If you have ever been tempted to try meditation, but haven't quite got around to it, this is for you. Similarly, if you used to meditate but are now out of practice, this can serve as a useful refresher.Written in a clear and easygoing style, this e-book will equip you with the skills and understanding to delve deep into your own simple, yet highly effective, meditation practice.With simple exercises and the most stripped-back approach you will find, this is a rare treat for all meditators.

For too long, meditation has been depicted as a mystery which needs unravelling. In fact, it is the simplest practice there is.In a culture which aims to profit from our confusion, learning to still the mind is no less than an act of revolution. But when we first come to meditation, it is not always clear what a calm mind even feels like, let alone how we might get there.If you have ever been tempted to try meditation, but haven't quite got around to it, this is for you. Similarly, if you used to meditate but are now out of practice, this can serve as a useful refresher.Written in a clear and easygoing style, this e-book will equip you with the skills and understanding to delve deep into your own simple, yet highly effective, meditation practice.With simple exercises and the most stripped-back approach you will find, this is a rare treat for all meditators.


  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
Average Reading Time Login to Personalize

Meditation for Beginners

No reviews were found. Please log in to write a review if you've read this book.

Item added to cart

9780244401061 bookshelf
Meditation for Beginners
$7.99
QTY: 1

9780244401061 bookshelf

Write a Review for Meditation for Beginners

by luis larron

Average Rating:
×

Meditation for Beginners has been added

Meditation for Beginners has been added to your wish list.

Ok