Summary of Mindfulness
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World byMark Williams | Conversation StartersMindfulness-Based Cognitive Therapy (MBCT) as developed by psychology professor Mark Williams prescribes few minutes of mindfulness everyday in order to help manage stress and mental health problems caused by the hectic, fast-paced world we live in. MBCT helps heal anxiety, unhappiness, and exhaustion. It is clinically-proven and is found to be as good as drugs in healing depression. In this eight-week program, readers are given practical instructions on how to integrate mindfulness in our daily lives.Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World authored by Williams and Dr. Danny Penman is a groundbreaking book that has been translated into 18 languages.A Brief Look Inside:EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPERthan the surface of its pages. The characters and their world come alive,and the characters and its world still live on.Conversation Starters is peppered with questions designed tobring us beneath the surface of the pageand invite us into the world that lives on.These questions can be used to create hours of conversation:Foster a deeper understanding of the bookPromote an atmosphere of discussion for groupsAssist in the study of the book, either individually or corporatelyExplore unseen realms of the book as never seen beforeDisclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing these unofficial Conversation Starters.© Copyright 2019 Download your copy now on saleRead it on your PC, Mac, iOS or Android smartphone, tablet devices.
List Price: $3.99 (Final bulk discount pricing is based on quantity)
Uh oh. It looks like this title is out of stock.
Did you know eBooks never run out? It's true. We have millions of titles available right now. You can download an eBook in seconds.
Why eBooks are the Smart Way to Go
Deep bulk discounts and $0 in shipping costs means you save big with bulk eBooks. Plus, eBooks are typically cheaper than print books.
Distribute your eBooks via text message, email, social media, and more using redeemable eBook codes. Users can get their eBook instantly.
Receive Readership Analytics & Redemption Reports for proven engagement and user data, including name and email address.
Want to make the smart switch to eBooks? CLICK HERE
Not convinced yet? No problem. We can still get you the print books you need. Fill out the request form below and a member of our sales team will be in touch quickly.
Request Bulk Purchase: