9781645671992 medium

The Complete Healthy Gut Guide (eBook)

by (Author)

  • 208 Pages

If you struggle with food intolerances, bloating and IBS, cramping, brain fog, inflammation, autoimmune disorders or even mood swings, chances are there is an imbalance in your gut. This is not just a typical book on gut health. It’s a book that breaks the conditioned thinking that it’s all about food, and gives readers their control back by explaining how to make real and lasting changes.

Readers will learn how they can reclaim their health by understanding how gut bacteria interacts with our stress response, how sleep affects our digestive process and what strategies you can use to get results. Broken up into chapters on sleep, stress, diet and recipes, and routines on how to change your life and health, this is a must-read for anyone looking to get to the root of common health issues.

Kirsty is the founder of Kultured Wellness, a company and blog that is changing the way the world understands gut health through their workshops and recipes.

If you struggle with food intolerances, bloating and IBS, cramping, brain fog, inflammation, autoimmune disorders or even mood swings, chances are there is an imbalance in your gut. This is not just a typical book on gut health. It’s a book that breaks the conditioned thinking that it’s all about food, and gives readers their control back by explaining how to make real and lasting changes.

Readers will learn how they can reclaim their health by understanding how gut bacteria interacts with our stress response, how sleep affects our digestive process and what strategies you can use to get results. Broken up into chapters on sleep, stress, diet and recipes, and routines on how to change your life and health, this is a must-read for anyone looking to get to the root of common health issues.

Kirsty is the founder of Kultured Wellness, a company and blog that is changing the way the world understands gut health through their workshops and recipes.



The Complete Healthy Gut Guide

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by kirsty wirth

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