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The Core 4 (eBook)

by (Author)

  • 304 Pages

A 4-step program to help women grow stronger, healthier, and more confident.

Tired of being miserable and unhappy, biology and human physiology teacher Steph Gaudreau crafted a specialized strength training, nutrition, and positivity program to reclaim her body and mind. Her plan followed four principles:

  1. Eat Nourishing Foods,
  2. Move Your Body.
  3. Recharge Your Energy and
  4. Recover Your Positive Mindset.

The results were astounding. Excited by her own transformation, Steph launched the Core 4 Program on her website so other women could enjoy the same success. Over the course of three years, thousands of women participated and discovered the magic of Core 4.

In The Core 4, Steph brings her simple, focused plan to a wider audience. Her 30-day program will work for anyone, regardless of age and fitness level. By performing total-body, strength training moves just two days a week for 20 minutes (and cutting out all other time-wasting, energy-sapping exercise—goodbye cardio!); meal prepping twice a week to ensure nutrient-dense, no-stress meals; discovering and implementing a bounty of simple lifestyle hacks to help you find better sleep, digestion, productivity, and stress management; and addressing the self-limiting thoughts that get in the way of your goals and purpose, results are not just guaranteed, they’re permanent.

Filled with day-by-day guidance, award-winning recipes, customized workouts, and of course, an exploration of the science behind the Core 4 pillars, this proven program will revolutionize your body, mind, and life.

The Core 4 features black-and-white photographs throughout and a 32-page four-color insert.

A 4-step program to help women grow stronger, healthier, and more confident.

Tired of being miserable and unhappy, biology and human physiology teacher Steph Gaudreau crafted a specialized strength training, nutrition, and positivity program to reclaim her body and mind. Her plan followed four principles:

  1. Eat Nourishing Foods,
  2. Move Your Body.
  3. Recharge Your Energy and
  4. Recover Your Positive Mindset.

The results were astounding. Excited by her own transformation, Steph launched the Core 4 Program on her website so other women could enjoy the same success. Over the course of three years, thousands of women participated and discovered the magic of Core 4.

In The Core 4, Steph brings her simple, focused plan to a wider audience. Her 30-day program will work for anyone, regardless of age and fitness level. By performing total-body, strength training moves just two days a week for 20 minutes (and cutting out all other time-wasting, energy-sapping exercise—goodbye cardio!); meal prepping twice a week to ensure nutrient-dense, no-stress meals; discovering and implementing a bounty of simple lifestyle hacks to help you find better sleep, digestion, productivity, and stress management; and addressing the self-limiting thoughts that get in the way of your goals and purpose, results are not just guaranteed, they’re permanent.

Filled with day-by-day guidance, award-winning recipes, customized workouts, and of course, an exploration of the science behind the Core 4 pillars, this proven program will revolutionize your body, mind, and life.

The Core 4 features black-and-white photographs throughout and a 32-page four-color insert.


  • Released:
  • Categories: Lifestyle & Home
  • Language: English
  • Publisher: HarperOne
  • ISBN-10: 0062859773
  • ISBN-13: 9780062859778

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The Core 4: Own Your P...
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by Stephanie Gaudreau

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